De-stressing tips - Wellbeing advice - Work/life balance advice

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Winter warmersKeep mind, body and spirit in great health this season with warming recipes to fight the winter chill. Chicken and rice soup with mint Luke Mangan's hearty beef stew Cauliflower and green pea curry

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Meditate your way to a stress-free work dayIn this fast-paced modern world, stressful situations bombard us daily and we often feel overwhelmed. Drawing on the ancient art of meditation can help us re-centre before a meltdown occurs.

Office bliss

Work doesn't have to be a painAching back? Constant sniffles? Try these strategies to prevent them creeping up on you.

Look after your body at work One-minute office workout

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Are you addicted to work?Whether you're the last, or first, one to leave the office at night, take our test and find out.

Is your life in balance? Does your self-image need a makeover?

Healthy outlook

Tips for a better work/life balanceWork, kids, and social commitments, are they getting too much? Then put some balance into your life.

Stress release

Quick stress bustersTry these three quick tips to beat stress and bring you instant calm at work.